How Thai Massage May Helps Alleviate Back Pain
Thai massage therapy is an ancient therapeutic treatment incorporating several Eastern methods, chiefly Indian Ayurvedic techniques, acupressure, and yogic postures. The underlying concept of Shen Lines, or"energy-lines" according to the original philosophy of Chinese yogi Gorakhnath, was used as the basis for Thai massage. These are such as nadis, or life lines, in accordance with the original philosophy of yoga. The practitioner simply holds their hands in the"shen" position and pulls the skin tight with the fingers and thumbs in a palm-out, or loose, arching position over the center. In this hand-in-hand relation to the universe, energy flows freely throughout colamassage.com/ the body.
The objective of Thai massage is to relieve tension and restore balance to the various systems of the body. The objective of each session is to restore harmony to the mind and the body. To accomplish this task, it is important to combine breathing exercises, gentle stretching movements, and manipulation of the various energy meridians and channels. There are specific targeted stretching sequences for every body part, but when a general stretching routine isn't used, the body can become too tight, which is counterproductive. Additionally it is best to avoid using massage oils, since most contain fragrance and can have the same relaxing effect as applying heat.
Specific benefits of Thai massage include improved flexibility, increased muscle strength, improved flow, and a decrease in stress. These benefits could be directly or indirectly applied to other regions of the practitioner's body. As the professional gains increased flexibility, he or she is able to do more stretching or require more strenuous yoga-like positions. In the event of increased muscular strength, the practitioner can perform stretches which were out of bounds before. With a reduced stress level, the man or woman is better able to sleep well at night.
If you're a mother or if you are planning to become pregnant in the not too distant future, Thai massage can help you feel more relaxed and boost your ability to take care of yourself. For instance, when a pregnant woman has open wounds in her abdomen or lower back, yoga-like stretches can increase the blood circulation, allowing for easier delivery. In case you have recently had a process involving open wounds, you may experience nausea or cramps. Massage can ease these symptoms because the massage will improve the blood flow.
The benefits of Thai massage extend beyond its application to your system. It can actually help to heal an imbalance or to create an energetic field. One technique that professionals of Thai massage employ is applying pressure to points on the body known as"kahunas." These particular points can be found along energy pathways called meridians. An imbalance or a disturbance in this energetic field can lead to serious ailments, such as chronic headaches, chronic fatigue, depression, chronic pain, and various kinds of cancer.
To employ Thai massage, a professional first utilizes a lubricated, open hands to touch and stimulate specific regions of the body. Next, the area is warmed on a low flame until a warm sensation is felt. This warmth is usually accompanied by tingling and many different other sensations. After the initial contact with the warm tissue, the area is wrapped in a towel so that the body heat won't escape. This wrapping also allows the practitioner to apply more pressure to the area. Applying too much pressure can lead to injury.
After the tissue is heated, the practitioner then begins to stretch. Normally, the stretches are done in a variety of yoga-like positions. Occasionally, the practitioner will perform simple static stretches at various parts of the body. However, the majority of the time, the stretches are done in yoga-like places to extend the whole body.
It's been discovered that the Thai massage may help to decrease back pain. This is because the stretching of the muscles relaxes the tension in the muscles. The stretching relaxes the tightness in the tight muscles around the spine. This may be able to prevent lower back pain and other body aches and pains that occur because of daily stress. Therefore, if you're suffering from an aching back, it would be smart to give it a go.