The Benefits Of Aromatherapy Massage
Swedish massage has long been a very popular form of massage therapy using slow, long strokes. An aromatherapy massage adds to this by using essential oils. These aren't your ordinary aromatherapy essential oils that you would find in aromatherapy spa massages or spas. This sort of therapeutic massage concentrates on the fundamentals of aromatherapy.
Aromatherapy therapy is based on the idea that the stimulation of specific natural ingredients provides therapeutic effect which improves memory, helps relieve stress, promotes relaxation, and provides overall mental health and wellness. Aromatherapy massage also often features other massage types such as reflexology and acupressure. Both may be tremendously relaxing, soothing, and beneficial for people who get massage treatment.
Aromatherapy massage therapy is particularly effective for people that have been through traumatic or difficult experiences. Often during these times, our anxiety levels are quite high and the natural healing properties of aromatherapy massage can help us reduce our stress levels and increase our overall physical and mental state. Aromatherapy also promotes better circulation, soothe muscle tension and stiffness, improves flexibility, increases blood circulation throughout the body, and helps to promote weight loss. Research has shown that the use of aromatherapy massage has also been proven to reduce stress-related ailments and increase mental and physical well-being in people who experience frequent depression.
Aromatherapy massage techniques are intended to boost mood and feelings of well-being, promote relaxation, relieve tension and anxiety, and enhance sleep quality. Aromatherapy massage therapy is another treatment used in complementary massage practices to promote optimum health and wellness. It uses essential oils obtained from plants, minerals, and organic elements. The use of essential oils is a frequent part of aromatherapy massage techniques.
Essential oils have been used for centuries and has been used by ancient civilizations all around the world, in both the East and the West. From the East, aromatherapy treatments were given in baths together with medicinal herbs and oils. However, the advantages of using essential oils came into prominence during the early times when scented candles and incense were first used as a form of religious ceremony. Later on, scented oils and herbs were utilizing in massage therapy in combination with massage and bodywork practices to rejuvenate and revitalize the customer. This practice has gone through several variations and enhancements to suit the different needs of its clientele.
Aromatherapy is now widely used by people of all walks of life who seek relief from stress and other discomforts they are experiencing. You don't need to attend massage courses or seek professional therapists to learn this art. All you will need to do is to learn a few of the basic techniques used in aromatherapy massage and then practice it at home on your own.
Aromatherapy massage may help in reducing the symptoms associated with some medical conditions such as asthma, sinusitis, allergies, anxiety, muscle tension, depression, fatigue, insomnia, high blood pressure, headaches, and back pain. Some of these conditions are caused by underlying medical problems that may require medical intervention. Aside from the basic massage methods, an aromatherapy massage can also help in enhancing the state of a patient's immune system. The immune system is crucial in fighting disease and preventing the onset of numerous ailments. It is believed that certain essential oils can help enhance the immune system's operation.
Aromatherapy massage is often performed with essential oils like lavender oil, Rosemary oil, coconut oil, eucalyptus oil, jasmine oil, geranium oil, basil oil, and clove oil. These essential oils have healing properties which may help improve circulation and so alleviate muscle tension that's one of the symptoms of those suffering from diseases like fibromyalgia, multiple sclerosis, chronic fatigue, and arteriosclerosis. Essential oils are known for their ability to invigorate the body and make you feel energized. This sense of fullness is generally one of the primary symptoms of the ailments and essential oils are known for promoting the feeling of wellbeing. One of the major benefits of aromatherapy massage is that it has no known negative side effects.